Transforming Your Life: How to Build Confidence to Create a Better You
How many of us want to make a change in our lives, but don't feel we can take that first step? It's understandable - the thought of moving out of your comfort zone and embarking on something new can be daunting. But it doesn't have to be. If you're ready to turn...
Social Media and Mental Health: Helpful or Harmful?
These days, almost all of us are on Facebook, Instagram, TikTok, or Twitter — sometimes all at once. For parents, we stay online to keep track of the kids. For wives, it’s a way to find inspiration or relax. For young professionals, it’s often part of work and...
The Psychology of Procrastination: Why You Delay What You Care About
Have you ever caught yourself putting off something really important—like a work report, an exercise routine, or a life goal—only to feel guilty and stressed later? You’re not alone. Procrastination isn’t simply laziness. It’s a powerful psychological force that holds...
Why You Feel Emotionally Numb (And What to Do About It)
Have you ever felt like you were just going through the motions of life? Like you were alive—but not really living? If you’ve thought,"I feel nothing,"or"I’m just a robot doing what I have to do,"you’re not alone. Many people experience periods of emotional...
Burnout Ba ‘To o Stress Lang?
Burnout Ba 'To o Stress Lang?How to Know the Difference and What to Do About It (For Students, Young Professionals, and Parents Like You) Have you ever caught yourself saying, “Burnout na ako,” after a long day of school, work, or parenting? You’re not alone....
Practical Solutions to Stop Overthinking, Especially at Night
When the world finally quiets down at night, that’s when your mind tends to get loud. For many teens and young adults, nighttime is when overthinking hits the hardest. Instead of resting, your brain replays conversations, worries, and “what ifs” on loop—keeping you...
Navigating Parental Challenges with a Secretive Teenager.
Parenting a teenager can sometimes feel like trying to solve a puzzle where the pieces keep changing shape. One moment, you see glimpses of the child you once knew; the next, you're wondering who this secretive, sharp-witted version of your kid has become. If you’ve...
Resilience Roadmap: Guiding Your Teenager Through Life’s Obstacles
You wish to protect your adolescent from the difficulties of life as a parent. But teaching them resilience is far more beneficial than overprotection. Resilience—the capacity to recover from hardship—is a vital life trait that will benefit your kid far into maturity....
How Can Parents Support Their Teenage Children Without Taking Over?
This is an excellent question—one that many parents find challenging during the teen years! Maintaining a balance between guidance and independence is crucial when supporting a teenager. Here's a practical breakdown for parents: How Parents Can Support Without Taking...
Facing the Heartache: The Unexpected Passing of My Mother
You can never be completely prepared for grief, particularly when it strikes abruptly and unexpectedly. When my mother left this world, it felt as though the earth beneath me had shattered. We envisioned a future together—traveling, sharing dreams—and my mother was...
Starting Off 2024 Strong: Coping With Anxiety and Depression
Starting Off 2024 Strong: Coping With Anxiety and Depression The new year is here, and that can bring a mix of emotions. On the one hand, a fresh start means new opportunities and the chance to set positive goals. But for many of you dealing with anxiety, depression,...