by Aileen Ang | Dec 29, 2023 | Uncategorized
Starting Off 2024 Strong: Coping With Anxiety and Depression The new year is here, and that can bring a mix of emotions. On the one hand, a fresh start means new opportunities and the chance to set positive goals. But for many of you dealing with anxiety, depression,...
by Aileen Ang | Dec 23, 2023 | Uncategorized
The holidays are supposed to be a time of joy and cheer, right? But for many of you, the seasonal festivities only serve as a harsh reminder of what you’ve lost over the past year. Maybe you’re grieving the death of a loved one who was always by your side...
by Aileen Ang | Nov 30, 2023 | Uncategorized
Ever told a little white lie to get out of an awkward social situation or spare someone’s feelings? Of course, you have. We all have. Lying is an inextricable part of human nature. According to research, the average person lies at least once or twice a day....
by Aileen Ang | Oct 17, 2023 | Uncategorized
Ever wonder why some marriages seem to hum along for decades while others crash and burn in the first few years? Have you found yourself questioning what the secret sauce is to make marriage work? Turns out, successful marriages have a few key things in common that...
by Aileen Ang | Oct 13, 2023 | Uncategorized
So you’ve been diagnosed with ADHD as an adult. Don’t worry, you’re not alone. ADHD affects over 4% of adults and while the symptoms may have felt familiar your whole life, finally getting the diagnosis can be a relief. The good news is, that there...
by Aileen Ang | Sep 27, 2023 | Uncategorized
Ever find yourself fretting over chores left undone or thoughts racing when you finally sit down to relax? For some women, an idle mind can be a breeding ground for anxiety and restlessness. You’ve been going full speed all day, checking tasks off your endless...