The Power of Self-Control: How to Achieve the Joy of Little Victories in Life

Ever find yourself fretting over chores left undone or thoughts racing when you finally sit down to relax? For some women, an idle mind can be a breeding ground for anxiety and restlessness. You've been going full speed all day, checking tasks off your endless to-do...

Being a parent is tough. Being a parent of a teen is even tougher. As your child enters their teenage years, you may feel that all the rules you’ve implemented as part of their upbringing are being challenged and tested - and of course, there will be misbehavior. It...

Overthinking is an all-too-familiar experience for people with anxiety and depression. But it doesn’t have to be your way of life. It’s natural to feel overwhelmed by the sheer amount of thoughts and emotions that are constantly swirling in your head, but it’s...

The journey of grieving can be a long, difficult road. But it doesn't have to be one you take alone. Learning how to navigate the complex and often overwhelming emotions of grief can help you find strength in unexpected places. This article is here to guide you on...

Introduction You're a key member of your team, and you want to do everything you can to help them grow and succeed. One of the best ways to do that is through mentorship. Mentorship can take many different forms, but the basic idea is always the same: you offer...

Introduction Stress in the workplace is an ever-present reality, and it can easily take over our lives if we don't take steps to manage it. Whether you're a CEO or a recent college grad just starting out, balancing an overwhelming workload with all of life’s other...

Introduction Setting goals can be an essential part of success in any area, but especially in the workplace. When it comes to helping your employees succeed, goal setting plays a key role. That's why as a leader or manager, it's important to recognize the power of...

Introduction You're probably no stranger to the buzzword "mindfulness." You may have even tried it out in your personal life, finding that it helped you focus and be more productive. But what about bringing mindfulness into your professional life? Believe it or not,...

Introduction You wake up in the morning and before your feet even touch the floor, you feel the weight of the world on your shoulders. You told a lie, cheated on your partner, or said something you wish you could take back. And now, you can't shake the feeling that...

Introduction You've been married for a few years now, and things seem to be coming easier to your spouse than they used to. But you're starting to feel like you don't know them as well as you used to. You're not quite sure where things went wrong, but intimacy and...