The Journey of Grieving: Finding Strength in Difficult Times

by | Mar 22, 2023

The journey of grieving can be a long, difficult road. But it doesn’t have to be one you take alone. Learning how to navigate the complex and often overwhelming emotions of grief can help you find strength in unexpected places.

This article is here to guide you on your personal journey of grieving. We’ll explore what grief looks like, how to cope with it, and strategies for finding emotional support during this trying time. Whether you’re grieving the loss of a loved one or a dramatic life change, know that by taking control of your emotional health and wellbeing, you can discover courage and strength in the midst of darkness.

Understanding Your Grief

Grieving is a long and difficult journey, and it can often feel like you’re walking a path without any signposts. It’s easy for people in this situation to think that there is no hope or help to be found. But it’s important to understand that your grief is normal and natural, as everyone experiences it differently.

There are a few key elements of grief that everyone should know:

  • It’s an intense emotion. Grief can often take its toll emotionally and physically, so it’s ok to take time to come to terms with what you are feeling.
  • It can last for a long time. Everyone grieves differently, and there is no timeline for how long it will take for you to heal from your loss.
  • It affects all aspects of life. Losses can affect every aspect of our lives, from our relationships with other people to our work performance.

The best way to cope with grief is to give yourself permission to feel all the things you are feeling – both the positive and the negative – without judgment or expectation from others. By doing this, you will start the process of healing and eventually find strength in difficult times.

Working Through Your Emotional Responses

When dealing with grief, it’s important to acknowledge the emotional responses that come along with it. Grief is a multifaceted emotion, and because of that, there are a range of feelings that you may experience. It’s important to recognize and allow yourself to feel sorrow, sadness, confusion, anger, guilt and other complex emotions as they come up.

Try to put less pressure on yourself to “fix” your feelings or try to push them away. Acknowledge your emotions, name what you’re feeling and accept it in the moment. You don’t have to like your feeling or even understand why you feel a certain way—just recognize that it exists and try to practice self-care when it comes up. Taking deep breaths, journaling about it or talking about your feelings with someone can help you work through them in more healthy ways.

No matter how difficult the journey can be when grieving, know that there is strength within yourself to make it through. Don’t be afraid to seek out professional help if needed; talking with a therapist can help you learn how best to cope with the challenging emotions in a way that works for you.

Coping Strategies for Managing Grief and Loss

Getting through grief can be a daunting task. You may find yourself overwhelmed and helpless, without any idea of how to cope with the intense feelings. Thankfully, there are strategies you can use to help make the process of healing a bit easier.

Acknowledge Your Feelings

The first step to dealing with grief is recognizing and acknowledging your feelings. Suppressing or avoiding your emotions may seem like an easy way to cope in the short-term, but it will only increase their intensity in the long run. Instead, give yourself permission to experience your feelings fully, without judgment or shame. Allow yourself time to cry, scream if you need to, write a letter or make art expressing your emotion – anything that can help you process and move on from your loss.

Ask for Help

You don’t have to go through this journey alone! Talking about what you’re feeling can be incredibly cathartic and help make sense of painful emotions. Reach out for support from friends, family members and even professionals who specialize in helping people cope with grief. Building a community of supporters around you can be incredibly valuable when navigating difficult times.

Find Comfort in the Moment

When dealing with intense emotion, it’s important to focus on being mindful in the present moment and find solace in small joys that life has to offer – such as watching a sunset or taking a nature walk. Finding beauty in little moments can help break up some of the heavier emotions that come along with grieving and potentially create moments of peace despite all the chaos going around you.

The Role of Community and Support Networks

It’s important to recognize that you don’t have to go through grief alone. Support from friends, family and even groups can go a long way in helping to soften the pain of your loss. Having a support network is vital—they will not only validate your emotions, they will also serve as a reminder that you are worth more than just your grief.

Create Connections

Connect with others who understand what you’re going through. Seek out connections with people who have been through similar experiences and can provide resources, advice or simply a shoulder to lean on. Engaging with meaningful conversations can be therapeutic in itself.

Have Compassion for Yourself

Remember, grieving is an emotional rollercoaster ride wrought with uncertainty. Don’t be so hard on yourself if you feel like you’re stuck in a rut—we all struggle when we deal with grief and come out the other side feeling more resilient and better-equipped to cope with future pain. Give yourself the space and time to process your experience without judgment or expectation to get over it quickly—you will find strength and peace when you are ready.

Having a support network is essential when it comes to dealing with grief, as no one should carry such heavy burdens alone. Ask for help if you need it, and accept help graciously if offered—both are acts of courage that will often lead to finding the strength necessary in difficult times.

Taking Care of Yourself in Difficult Times

Grieving can be one of the most difficult times for anyone, as it can be an emotionally and physically exhausting experience. It is important to be aware of and practice self-care during this time. Here are some things you can do to look after yourself during the grieving process:

Get enough rest

Ensure that you get ample rest in order to help your body cope with the physical strain of grief during this time. Give your body the opportunity to reset each day so that it can better deal with the emotional toll of grieving.

Eat healthy meals

Your body needs proper nutrition in order to heal, so be sure to choose healthy meals that will help nourish your body and give you energy throughout the day.

Do things you enjoy

Find some activities that make you happy, such as taking walks, reading a book or painting. Doing something positive and creative will help lift your spirit and remind yourself of things that bring you joy.

Reach out to those close to you

Make a point of engaging with people who matter most in your life and who have been there for you through difficult times. It is important not to shut everyone out during this time but rather reach out for support or even just a listening ear when needed.

Acceptance: Moving Forward After Loss

When it comes to finding strength after a loss, it’s important to understand the concept of acceptance. The journey of grieving is an intensely personal one and often, acceptance is a difficult stage to reach. But, once you find acceptance, you can begin the process of healing and start down the road towards rebuilding your life.

The first step to accepting grief is understanding that all emotions are valid. You may find yourself feeling angry, sad or even numb at various stages in your grieving process––all these feelings are normal and you should allow yourself time and space to experience them without judgment or guilt.

It’s also important to accept that you can’t control everything during this time and try to be gentle with yourself as work through your grief. If you need help in this area, it can be useful to find a counselor who can provide a safe space for you to talk through any feelings you have. And if you think writing could be helpful in helping with your healing process, there are plenty of tools out there—like our book How Are You Doing? Moving Through Grief, One Day At A Time—to assist with this journey.

Finding strength amidst grief isn’t easy but it is possible with understanding and acceptance. Give yourself the time and space necessary for healing towards a brighter future.


Grieving is a journey and it’s important to remember that it isn’t linear. You may go through different stages and feel a range of emotions at different times. It’s OK to not be OK.

It’s important to reach out. Even if you don’t want to talk to anyone, there are a number of resources available to help you manage your grief. From counseling and support groups, to online forums and articles, you can find help and support.

Take time to find things that bring you joy and peace. Find what works for you. Whether it’s spending time in nature, reading a book, or talking to a friend, use these activities to help you cope, heal, and ultimately, find strength.

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