
The Power of Goal Setting: How to Help Your Employees Succeed
Introduction Setting goals can be an essential part of success in any area, but especially in the workplace. When it comes to helping your employees succeed, goal setting plays a key role. That's why as a leader or manager, it's important to recognize the power of...

Get Ahead With Mental Wellness: The Benefits of Mindfulness at Work
Introduction You're probably no stranger to the buzzword "mindfulness." You may have even tried it out in your personal life, finding that it helped you focus and be more productive. But what about bringing mindfulness into your professional life? Believe it or not,...

Don’t Let Guilt and Shame Keep You in Chains: How to Move On
Introduction You wake up in the morning and before your feet even touch the floor, you feel the weight of the world on your shoulders. You told a lie, cheated on your partner, or said something you wish you could take back. And now, you can't shake the feeling that...

Take a Fresh Look: Boosting Intimacy and Communication in Your Marriage
Introduction You've been married for a few years now, and things seem to be coming easier to your spouse than they used to. But you're starting to feel like you don't know them as well as you used to. You're not quite sure where things went wrong, but intimacy and...

What You Tolerate, You Teach: Taking Control of Your Life Through Boundary Setting
Introduction What do you tolerate in your life? The people you allow around you? The situations you put up with? If you're not happy with the answer, it might be time to start setting boundaries. Setting boundaries can be difficult, but it's essential for taking...

The Power of Anger: Using It to Strengthen and Protect Yourself
Introduction Anger is a powerful emotion. It can be both destructive and constructive, depending on how it's used. When it's uncontrolled, anger can lead to aggression, violence, and even criminal behavior. But when it's controlled and directed in the right way, anger...

Viewing Anxiety as an Asset: Tips for Overcoming Your Fears
Introduction You've probably heard the saying "face your fears." Well, we're about to take that advice a step further and help you view your anxiety as an asset. Yes, you read that right. Anxiety can be a good thing. It can be your ally when it comes to achieving your...

The Path to a Happier You: Proven Strategies for Beating Depression
Introduction Depression is a liar. It tells you that you're worthless, that you're a burden to those around you, that you're better off dead. It tells you that the world would be better off without you. Depression is a thief, robbing you of your happiness, your...

​Transforming Your Life: How to Build Confidence to Create a Better You
How many of us want to make a change in our lives, but don't feel we can take that first step? It's understandable - the thought of moving out of your comfort zone and embarking on something new can be daunting. But it doesn't have to be. If you're ready to turn...

Empowering Moms Everywhere: How to Overcome the Challenges of Modern Motherhood and Find Joy
Being a mom is one of the toughest (and most rewarding!) jobs out there, and modern motherhood can come with an array of unique challenges. Whether you're juggling remote schooling, Zoom meetings, or trying to find ways to ground yourself in your daily routine, it can...