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Practical Solutions to Stop Overthinking, Especially at Night

by Aileen Ang | Jun 11, 2025 | Uncategorized

When the world finally quiets down at night, that’s when your mind tends to get loud. For many teens and young adults, nighttime is when overthinking hits the hardest. Instead of resting, your brain replays conversations, worries, and “what ifs” on loop—keeping you...
Navigating Parental Challenges with a Secretive Teenager.

Navigating Parental Challenges with a Secretive Teenager.

by Aileen Ang | May 16, 2025 | Uncategorized

Parenting a teenager can sometimes feel like trying to solve a puzzle where the pieces keep changing shape. One moment, you see glimpses of the child you once knew; the next, you’re wondering who this secretive, sharp-witted version of your kid has become. If...
Resilience Roadmap: Guiding Your Teenager Through Life’s Obstacles

Resilience Roadmap: Guiding Your Teenager Through Life’s Obstacles

by Aileen Ang | Apr 30, 2025 | Uncategorized

You wish to protect your adolescent from the difficulties of life as a parent. But teaching them resilience is far more beneficial than overprotection. Resilience—the capacity to recover from hardship—is a vital life trait that will benefit your kid far into maturity....
How Can Parents Support Their Teenage Children Without Taking Over?

How Can Parents Support Their Teenage Children Without Taking Over?

by Aileen Ang | Apr 20, 2025 | Uncategorized

This is an excellent question—one that many parents find challenging during the teen years! Maintaining a balance between guidance and independence is crucial when supporting a teenager.  Here’s a practical breakdown for parents: How Parents Can Support Without...
Facing the Heartache: The Unexpected Passing of My Mother

Facing the Heartache: The Unexpected Passing of My Mother

by Aileen Ang | Sep 11, 2024 | Uncategorized

You can never be completely prepared for grief, particularly when it strikes abruptly and unexpectedly. When my mother left this world, it felt as though the earth beneath me had shattered. We envisioned a future together—traveling, sharing dreams—and my mother was...
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