The Power of Self-Control: How to Achieve the Joy of Little Victories in Life

🌧️ When Money Becomes a Mental Weight Let’s be honest — money affects almost every part of our lives. Whether you’re a mom trying to stretch the grocery budget, a student worried about tuition, or a professional balancing bills and deadlines, financial stress is...

When Life Feels Too Much In a world that never stops — deadlines, responsibilities, and expectations coming from all sides — it’s easy to forget what “rest” really feels like. We tell ourselves, “I’ll slow down when things get better,” but somehow, that day never...

We often hear about anxiety, mental health, and social media. But behind these headlines are deeper, quieter pressures that Gen Z faces every day—pressures that often go unnoticed. Whether you are a parent, guardian, teacher, or part of Gen Z yourself, understanding...

Have you ever asked yourself, “Why am I anxious when everything seems fine?” You’re not alone. Many mothers, students, and young professionals share this experience. Anxiety can show up even when life is relatively calm. But why does this happen—and what can we do...

Rest. Such a simple word, pero bakit parang ang hirap gawin without feeling guilty? For many young professionals and moms, resting feels like a luxury—something you have to earn only after you’ve ticked off everything on your endless to-do list. But here’s the truth:...

In Filipino culture, it’s common to hear questions like “Kailan ka mag-aasawa?” or “Bakit single ka pa?” As if being single is something that needs fixing. The pressure is real, especially in family gatherings where marriage and relationships are seen as markers of...

On August 6, 2025, USA TODAY published an article by Amaris Encinas titled “It’s not you, it’s me. ChatGPT doesn’t want to be your therapist or friend.” The piece highlighted OpenAI’s intentional stance: ChatGPT is not designed to serve as a mental health provider or...

In today’s digital age, self-esteem is no longer shaped solely by mirrors or magazines—it’s shaped by screens. And perhaps nowhere is this more evident than on TikTok. What used to be a fun platform for dance videos and silly trends has evolved into a powerful force...

In many Filipino households, academic excellence is seen as the golden ticket to a better future. From the time we’re little, we’re told: “Mag-aral kang mabuti, yan lang ang puhunan mo sa buhay.”“Top 1 ka ulit ha — para kay mama at papa.”“Walang cellphone pag mababa...