Transforming Your Life: How to Build Confidence to Create a Better You
How many of us want to make a change in our lives, but don't feel we can take that first step? It's understandable - the thought of moving out of your comfort zone and embarking on something new can be daunting. But it doesn't have to be. If you're ready to turn...
The Role of Hobbies in Healing Stress
When Life Feels Too Much In a world that never stops — deadlines, responsibilities, and expectations coming from all sides — it’s easy to forget what “rest” really feels like. We tell ourselves, “I’ll slow down when things get better,” but somehow, that day never...
The Pressures Gen Z Faces That No One Talks About
We often hear about anxiety, mental health, and social media. But behind these headlines are deeper, quieter pressures that Gen Z faces every day—pressures that often go unnoticed. Whether you are a parent, guardian, teacher, or part of Gen Z yourself, understanding...
Loneliness in a Crowded Room: Why We Still Feel Alone
Have you ever walked into a room full of laughter, conversations, and activity, yet felt completely alone? Many of us—whether as mothers, professionals, or even students—have experienced this quiet ache. Loneliness in a crowded room is not uncommon, and it reveals...
Why Do I Feel Anxious Even When Nothing’s Wrong?
Have you ever asked yourself, “Why am I anxious when everything seems fine?” You’re not alone. Many mothers, students, and young professionals share this experience. Anxiety can show up even when life is relatively calm. But why does this happen—and what can we do...
How to Rest Without Feeling Guilty
Rest. Such a simple word, pero bakit parang ang hirap gawin without feeling guilty? For many young professionals and moms, resting feels like a luxury—something you have to earn only after you’ve ticked off everything on your endless to-do list. But here’s the truth:...
The Value of Being Single: Don’t Wait, Build Yourself
In Filipino culture, it’s common to hear questions like “Kailan ka mag-aasawa?” or “Bakit single ka pa?” As if being single is something that needs fixing. The pressure is real, especially in family gatherings where marriage and relationships are seen as markers of...
ChatGPT Is Not Your Therapist or Friend—But It Still Has a Place
On August 6, 2025, USA TODAY published an article by Amaris Encinas titled “It’s not you, it’s me. ChatGPT doesn’t want to be your therapist or friend.” The piece highlighted OpenAI’s intentional stance: ChatGPT is not designed to serve as a mental health provider or...
Body Image and Self-Esteem in the Age of TikTok
In today’s digital age, self-esteem is no longer shaped solely by mirrors or magazines—it’s shaped by screens. And perhaps nowhere is this more evident than on TikTok. What used to be a fun platform for dance videos and silly trends has evolved into a powerful force...
Grades Don’t Define You: Coping with School Pressure, Academic Anxiety, and Finding Your Self-Worth
In many Filipino households, academic excellence is seen as the golden ticket to a better future. From the time we’re little, we’re told: “Mag-aral kang mabuti, yan lang ang puhunan mo sa buhay.”“Top 1 ka ulit ha — para kay mama at papa.”“Walang cellphone pag mababa...
How to Talk to Your Parents About Mental Health
How to Talk to Your Parents About Mental Health: Tips for Teens Growing Up in Traditional Filipino Homes Talking to your parents about mental health can feel intimidating—especially when you grew up in a traditional Filipino household. Many teens today are becoming...