by Aileen Ang | Aug 15, 2025 | Uncategorized
In today’s digital age, self-esteem is no longer shaped solely by mirrors or magazines—it’s shaped by screens. And perhaps nowhere is this more evident than on TikTok. What used to be a fun platform for dance videos and silly trends has evolved into a powerful force...
by Aileen Ang | Aug 10, 2025 | Uncategorized
In many Filipino households, academic excellence is seen as the golden ticket to a better future. From the time we’re little, we’re told: “Mag-aral kang mabuti, yan lang ang puhunan mo sa buhay.”“Top 1 ka ulit ha — para kay mama at papa.”“Walang cellphone pag mababa...
by Aileen Ang | Aug 3, 2025 | Uncategorized
How to Talk to Your Parents About Mental Health: Tips for Teens Growing Up in Traditional Filipino Homes Talking to your parents about mental health can feel intimidating—especially when you grew up in a traditional Filipino household. Many teens today are becoming...
by Aileen Ang | Jul 28, 2025 | Uncategorized
These days, almost all of us are on Facebook, Instagram, TikTok, or Twitter — sometimes all at once. For parents, we stay online to keep track of the kids. For wives, it’s a way to find inspiration or relax. For young professionals, it’s often part of work and...
by Aileen Ang | Jul 20, 2025 | Uncategorized
Have you ever caught yourself putting off something really important—like a work report, an exercise routine, or a life goal—only to feel guilty and stressed later? You’re not alone. Procrastination isn’t simply laziness. It’s a powerful psychological force that holds...
by Aileen Ang | Jul 12, 2025 | Uncategorized
Have you ever felt like you were just going through the motions of life? Like you were alive—but not really living? If you’ve thought,”I feel nothing,”or”I’m just a robot doing what I have to do,”you’re not alone. Many people experience periods...