by Aileen Ang | Jan 26, 2026 | Uncategorized
A listener shared:“I feel overwhelmed with my business. Nothing seems to work—business permits, government documents, all of it. I only want to help the community. I feel like giving up and stopping the business. What can I do?” As a mental health professional with...
by Aileen Ang | Jan 18, 2026 | Uncategorized
Burnout does not happen because you are weak.It happens because you have been strong for too long—often without enough support. This reflection comes from a teacher who described herself as organized, reliable, and committed to her work. Her skills were still intact....
by Aileen Ang | Jan 12, 2026 | Uncategorized
As we step into 2026, I want to invite you to begin the year with a mindset that is often misunderstood—but deeply freeing: Acceptance. Acceptance is not giving up.Acceptance is not weakness. Acceptance is taking your power back. After more than 20 years in mental...
by Aileen Ang | Dec 22, 2025 | Uncategorized
A Therapist’s Reflection on Teens, Safety, and Connection As a Therapist, one of the most common struggles I see in families is not a lack of love, but misunderstood intentions. Parents often come into therapy saying,“I just want to protect my child.” Teenagers come...
by Aileen Ang | Dec 9, 2025 | Uncategorized
Have you ever caught yourself thinking, “I’m tired of being nice”? Not because you want to be rude.Not because you’ve suddenly become selfish.But because you’re exhausted—emotionally, mentally, and sometimes physically—from constantly adjusting to others. If this...
by Aileen Ang | Nov 29, 2025 | Uncategorized
Many people ask, “What’s the difference between being selfish and loving myself? Aren’t they both about choosing myself?”It’s a genuine question—especially for those who grew up prioritizing others, suppressing their needs, or equating sacrifice with love. But the...